By now you’ve probably heard about Bulletproof Coffee—everyone from start-up execs to Hollywood A-listers like Shailene Woodley, Jeremy Piven, as well as everyday people swear by the butter-infused coffee creation from biohacker and wellness guru Dave Asprey. But Bulletproof Coffee is just the beginning. Now comes Asprey’s highly-anticipated book THE BULLETPROOF DIET: Lose Up to a Pound a Day, Reclaim Energy and Focus, and Upgrade Your Life in which he reveals his life-changing anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
THE BULLETPROOF DIET is the result of over two decades and $300K of Asprey’s own money spent working with top scientists and experts to “hack” his own biology. In his mid-twenties, Asprey was a successful Silicon Valley multimillionaire who weighed 300 pounds, felt crushed by brain fog and food cravings and sapped of energy and willpower. He decided to ditch traditional “diet” thinking and employ the same hacking techniques that had made him a millionaire to hack his own biology. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result was life-changing: he has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. Now he’s sharing what he learned in his book, which is grounded in the belief that diet holds the key to not only weight loss, but also peak mental and physical performance.
In his book, Asprey dispels many of the conventional and incorrect nutrition myths such as: A low fat diet is healthy, eating fat will make you fat, cutting calories is the best way to lose weight, you have to work out a lot to lose weight and moderation is the key to dieting success, among others. THE BULLETPROOF DIET is a revolutionary plan that will challenge the way you think about weight loss and wellness, and in turn allow you to become Bulletproof.
