What we eat is the most important decision we may every day.
Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, revolutionized the way we think about our health by exposing the devastating effects of wheat, sugar, and carbs on the brain. He has taught us that if we eat the right foods, including butter, coconut oil, beef and other sources of good fats, we can positively affect our brain health for the rest of our lives. The Grain Brain appeared for more than 42 consecutive weeks on the New York Times Bestseller List, is in it's 15th printing and has been published in 24 countries.
Now comes the authorized companion, The Grain Brain Cookbook featuring more than 150 delicious recipes to support the Grain Brain lifestyle. In The Grain Brain Cookbook, Dr. Perlmutter explains that we should absolutely enjoy fatty, rich foods filled with tremendous flavor, such as avocado, wild-caught salmon, grass-fed meats, nuts and seeds. We need to ditch the gluten and dramatically reduce the carbs from our diet, replacing them with high-quality fats and protein necessary for a healthy brain.
Butter is back and that's something we can get on board with.