Joel Harper is a celebrity personal trainer who has been developing custom workouts for countless clients, including Olympic athletes, supermodels, and actors for more than twenty years. He created the personal workout chapters for the New York Times bestselling YOU book series as well as accompanying workout videos. and he makes regular appearances on The Dr. Oz Show, and has been seen on The TODAY show, ABC News, CBS News, Fox News, Good Morning America, Oprah, CNN, Discovery Health, and more.
Joel has seen time and time again how different people following the exact same regime will produce stunningly different results. Some people flourished, while others simply threw in the towel. So Harper set out to figure out why. By investigating cutting-edge research in the fields of neuroscience and neuropsychology, Harper soon discovered that people who are stuck struggling with excess weight have one thing in common – destructive self-talk and negative thinking patterns. The secret, according to Harper, lies in tapping the power of the mind.
Harper explores the crucial—and often overlooked—connection between meals, moves, and mindset. Meals to keep nourished, moves that can be done in the comfort of home, and the mindset to keep motivated, inspired and thriving. Understanding the importance of food not only for pleasure, but for fuel, Harper says what you put in your mouth is the key to how you feel, how you look, and what you accomplish. A healthy diet is vital to your overall balance and success. His mindful eating method is designed to give you maximum enjoyment and help you lose excess weight.
And in the process, he provides a holistic three-step weight loss program that will help quadruple weight loss, maximize workouts by 85 percent, and boost happiness and energy levels by more than 40 percent—in just fifteen minutes a day.