When it comes to your goals—whether they are related to developing a sustainable relationship with food, jump-starting a fitness routine, shooting for a number on the scale, or tackling a health issue—how you think always influences everything you do. Having the right mindset is key to any successful change in behavior, but it’s also the most neglected element of making healthy changes and setting goals. You might know what you should do, but what matters is why you want to do it, and how you’re going to do it in a way that works for you long-term.
For more than a decade, Noom has leveraged the latest in behavioral science to empower people to take control of their health. With a powerful combination of psychology, technology, and human coaching, the company’s behavior change platform has helped *millions* of people meet their personal health and wellness goals. Now, the innovative team behind Noom, presents their first book, THE NOOM MINDSET: Learn the Science, Lose the Weight– just in time to kickstart healthy habits in the new year.
Noom focuses first on what you’re thinking, in addition to what you’re doing, and shows you how to shift your mindset to improve your overall health and well-being in the interest of preventative health. This is what makes Noom different. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can apply to any behavior you want to change, habit you want to break, or life you want to create.
For the first time, The Noom Mindset offers a deeper look at the proven strategies and tools for navigating personal health in a world where it is increasingly difficult to make healthy choices. Noom has helped millions of users using the mindset tactics that this book teaches. THE NOOM MINDSET provides the tools to help you reach your goals, your way.