Just in time for summer, Food Network personality, host of Ellie's Real Good Food, bestselling author and recent James Beard winner, Ellie Krieger discussed summer snacks to help beat the heat featuring California Grapes. We broadcasted live from a California table grape vineyard in the coachella valley.
Men’s Health’s Fitness Director BJ Gaddour used to be an overweight and out of shape guy. Now he’s one of the fittest people in the world—and this month’s Men’s Health cover model, a first for an employee of the magazine.
BJ’s inspirational story of transformation from XXXL shirts and size 44 pants to a Medium with muscle and a slick size 30 is the culmination of everything he’s learned. By using his past struggles with weight to fuel his current lifestyle and building upon the perspective that has led him to become one of the Men’s Health’s 100 Fittest Men of All Time, BJ is on a mission to help everyone become better and fitter in 2017. It’s never too late to get started.
Powerhouse blogger and online phenomenon Tess Masters (aka, The Blender Girl) offers up more incredible vegan and gluten-free recipes that help you lead a vibrant healthy life in The Perfect Blend.
Anchored to a master list of nutrient-dense hero foods, Tess has recipes that play off all of the current food trends. She has recipes to help you gain energy, optimize protein intake, boost immunity, lose weight, combat inflammation, lower carbs, utilize healthy fats, include probiotics, balance alkalinity, combine foods for optimal digestion, or just blend fabulous flavors for culinary pleasure.
The Perfect Blend functions not only as a cookbook for sensational smoothies, elixers, snacks, salads, sides, mains, and desserts but also as a nutrition guide. Tess arms cooks with information about the health benefits of each of the hero foods, as well as top tips for blending them together for amazing texture and taste. Incorporating your daily quota of fruits and veggies is easy and fun.