In her highly anticipated second cookbook, Food Network personality, and New York Times bestselling author, and mom of four Melissa d’Arabian proves healthy eating can be easy, affordable, and achievable with ingredients from the neighborhood grocery store. In SUPERMARKET HEALTHY: Recipes and Know-How for Eating Well Without Spending a Lot, Melissa – a trusted resource on healthy and affordable family home cooking – busts the myth that healthy home cooking requires trips to specialty stores for fancy and high-priced ingredients.
Just in time for the most popular New Year’s resolutions to eat better and save money, Supermarket Healthy is the ultimate toolkit for every home cook who wants to do both, without sacrificing flavor or variety. In today’s health-conscious world, everyone wants to feel good about what they are eating and what they are feeding their families; in Supermarket Healthy, Melissa shares more than 130 family-friendly (yet company-worthy!) recipes—each including nutritional information. In addition to the recipes, Melissa features her color-coded top tips for shopping, cooking, and entertaining as well as healthy Blueprints—easy-to-follow skeleton strategies for recipes such as trail mix, frittata, salad-in-a-jar, meatballs, skillet-glazed vegetables, and slow-cooker meals—perfect for mixing and matching ingredients to create endless options in the kitchen.
Whether looking for healthier takes on indulgent classics, ethnically diverse dishes spanning countless cuisines, unexpected ways to use everyday ingredients, or new ideas to shake up your weekly mealtime menus, this cookbook celebrates dishes that are as friendly to your waistline as they are to your wallet.