Marco Borges makes a promise to all of his clients—from Beyoncé, Shakira, and Gwen Stefani to Jay-Z, Jennifer Lopez, and Ryan Seacrest—if they give him 22 days, he’ll change their lives. An exercise physiologist and nutrition expert who has spent the last 20 years researching the ideal way to achieve full body health, Borges has developed a plant-based diet and responsible exercise regimen that leaves his clients looking and feeling better than they ever have. Based on the theory that it takes 21 days to make or break a habit, the program has been available only to Borges’s clients—until now.

THE 22-DAY REVOLUTION: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life is an accessible plan for anyone seeking to achieve better health, lose weight, or reverse serious health concerns. A healthy living plan embraced by some of the world’s biggest stars, THE 22-DAY REVOLUTION provides a lifestyle breakthrough on the 22nd day that will lead to significant and sustainable change. The program is proven to lower cholesterol, reduce risk of heart disease, decrease blood pressure, prevent or reverse diabetes, and speed up metabolism.

We're not talking nuts & seeds. Pasta, Tacos, Pizza and French Toast are all a part of the plan.

THE 22-DAY REVOLUTION is the perfect introduction to a healthier diet for anyone who has considered going vegan or plant-based. Marco Borges and his clients swear by the benefits to your health and to the planet at large. And Dr. Dean Ornish, a pioneer in health and wellness, notes in his introduction that THE 22-DAY REVOLUTION has the potential to not only change lives, but also save them.