“These are actually good for you?” That is the most common question Registered Dietitian Nutritionist McKel Hill gets from clients worldwide who’ve eaten her 100 percent whole-food based recipes, from Beetroot Burgers and Avocado Toast Six Ways to Salted Caramel Brownies.

It’s also what brings readers coming back to her healthy living site, Nutrition Stripped. The internet is filled with a variety of “healthy” recipes from bloggers, Instagrammers, and “experts.” McKel is the real deal. Now in her first book, McKel takes you back to basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty.

Not just an approach to eating—Nutrition Stripped is about a balanced lifestyle that will help you be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference. McKel’s recipes are plant-based, gluten-free, dairy-free, and entirely free from processed food. Start your day with Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard. And don’t forget dessert—indulge with a mouthwatering Raw Avocado Lime Tart. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.